Yoga Classes

Pregnant ladies can take specialized prenatal yoga lessons at Neonest Hospital. We provide prenatal yoga courses to encourage expectant women to maintain a healthy, active lifestyle while pregnant. Our instructors are trained yoga teachers with a background in working with expectant clients. We focus on postures and exercises that are secure and advantageous for both the mother and the unborn child in our prenatal yoga programs, which are specifically designed to meet the needs of pregnant women. Gentle stretches, breathing exercises, and relaxation techniques are all included in the lessons to aid with common pregnancy aches and pains like back pain, exhaustion, and anxiety. Yoga classes are open to women at all stages of pregnancy, including those who are new to yoga. Our instructors provide modifications and adjustments to accommodate individual needs and ensure that each participant feels comfortable and supported throughout the class.