“Period pain toh sabko hota hai… it’s normal, right?”
This is one of the most common sentences we hear from women and young girls in our OPD.
And yes, mild cramps and mood swings are common during periods. But when pain begins to interfere with your daily life, or when your cycle feels out of control — it’s time to stop calling it “normal.”
Because in many cases, painful and irregular periods are your body’s way of asking for help.
💬 What Are Abnormal Periods?
Let’s break it down simply. Your period is considered “abnormal” if:
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Your cycles are too short (less than 21 days) or too long (more than 35 days)
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You bleed heavily, soaking through pads every 1–2 hours
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You bleed for more than 7 days
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You experience severe cramps that keep you from work or school
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You skip periods frequently or don’t get them for months
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You notice spotting between cycles or after sex
These signs are not just inconveniences — they may point toward conditions like PCOS, thyroid issues, fibroids, endometriosis, hormonal imbalances, or even early signs of reproductive concerns.
💬 Painful Periods: How Much Pain Is Too Much?
Some discomfort during periods is expected. But if your pain:
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Starts days before your period
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Doesn’t improve with regular painkillers
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Is sharp, shooting, or localised to one side
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Affects your appetite, sleep, or mental well-being
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Causes nausea, vomiting, or fainting
Then it’s more than just a “bad period.” It’s time to consult a Gynecologist.
Conditions like endometriosis and adenomyosis are often missed for years because we assume “pain is part of being a woman.” But that is not true. And it doesn’t have to be your reality.
💡 Why Early Diagnosis Matters
Ignoring these signs can delay timely care. And untreated conditions may lead to:
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Infertility or difficulty conceiving later
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Unwanted weight gain or mood issues due to hormonal imbalance
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Anaemia from long-term heavy bleeding
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Chronic pelvic pain
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Mental and emotional burnout
But here’s the good news — most of these problems are treatable, especially when detected early.
📝 What to Track Before Visiting Your Doctor
To help your Gynaecologist understand what’s going on, keep a small log of:
✔️ Your last few period dates
✔️ Flow pattern – light, moderate, or heavy
✔️ Any clotting or spotting
✔️ Type and timing of pain
✔️ Any changes in mood, skin, or weight
Bringing these details to your appointment can make diagnosis and treatment much more accurate.
🌸 How You Can Manage Period Health Better
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Eat a balanced diet with iron, calcium, and Vitamin D
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Stay active — yoga and walking help ease cramps
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Sleep well — your hormones need rest too
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Avoid excess caffeine and sugar during periods
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Stay hydrated
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Never ignore persistent pain or irregularity
And most importantly — know your body, and trust your instincts.
🩺 When to Visit a Gynaecologist
If you’re a teenager with painful periods, a working woman skipping cycles, or someone trying to conceive but struggling with irregular periods — please don’t wait for things to get worse.
At FemCare – A Unit of NeoNest Hospital, we believe that talking about periods should never be awkward. Whether you’re 15 or 45, your period health matters.
We’re here to help you understand, heal, and live freely — without fear, shame, or unnecessary pain.
📍 NeoNest Hospital, Prashant Vihar, New Delhi
📞 +91 8527381857
🌐 www.neonest.in
📧 neonestprashantvihar@gmail.com
Let’s stop normalising pain. Let’s start listening to our bodies.
Because a healthy period is not a luxury — it’s your right. 💖
